Nutritional Advice
Providing the right fuel for your body is essential when it comes to that extra edge in competition, and of course to help stay healthy and avoid injury.
USA Taekwondo is publishing a series of articles packed full of healthy, nutritional advice, and they can be found here!
Check back regularly for the next instalment, there is much more to come...
Published articles:
Eating in the Athlete's Kitchen, Pt. 1
Eating in the Athlete's Kitchen, Pt. 2
Nutrition Update from the Academy of Nutrition and Dietetics
Eating in the Athlete's Kitchen, Pt. 3